As woman&home's digital health editor and a certified fitness instructor, I'm a big fan of a kettlebell workout for beginners. If you're new to exercise or coming back after a break, these are some of ...

THE PROGRESSION OF WORKOUTS in the new MH book, No Gym Required: Kettlebells, will take you from kettlebell neophyte to skillful practitioner—comfortably—in around 30 days. The first few workouts ...

These gadgets, resembling cannonballs, have made a comeback as a low impact workout tool. A video captured on a computer screen, foreground, gives an instant replay of Logan Jaffe, background left, ...