You don’t need fancy gym equipment or heavy weights to build strength. Push-ups, squats and other basic body-weight exercises you probably remember from gym class can form the basis of an effective ...

Ideal for intermediate-level trainers, this workout can also serve as an active recovery session. Estimated calories burned: 300-400+ kcal (individual results may vary).

Consider these the only exercises you need. Keep scrolling for an effective 9-exercise full body gym workout to try, as well as a five-move lower body gym workout. How long is a good gym workout? A ...

As someone who played sports in high school and stayed active in college and beyond, I've tried a lot of different workouts in a lot of different settings over the years. And I want to get one thing ...