Fitness fads from Zumba to spin classes come and go, but push-ups never go out of style. The same goes for squats, pull-ups, crunches and planks. So how can such body-weight exercises – basic moves ...

The chest press is one of the "big five" and is an effective basic exercise for muscle building Photo: Getty Images/Westend61 A muscular, athletic body radiates health and vitality. But how can you ...

OK, so you want to get off your butt and get into shape, but where do you start? A lot of people jump into an exercise regimen they create themselves without really knowing how to design a productive, ...

Even for people in their early ‘20s, exercise has lasting effects on the brain that may help protect against cognitive decline — the slow loss of certain brain functions that sometimes accompany aging ...

People tend to dismiss walking as a basic exercise, when they consider more elaborate gym routines and complicated workout plans. However, a daily walk of twenty minutes stands as one of the most ...