Pitching is dialed in right now around baseball. Here’s some evidence: One pitcher throws a unique changeup in August 2024, and by the next spring training, nearly two dozen pitchers are using the ...

Baseball has evolved into a game of velocity and spin rate, with pitchers and hitters alike striving for maximum performance. However, as velocity and spin rates increase, so does the risk of injury.

Spring training is officially upon us. The crack of the bat and the pop of the mitt is in full force both in Arizona and Florida. The Just Baseball tab is front and center on everyone’s computers. For ...