A new fitness studio in Omaha offers a workout the owner says you can't get anywhere else in the area.It's called the barre code workout.Video: Workout centers around ballet barre"The barre code is a ...

Career: Self-employed entrepreneur. I am the local owner/operator of six Edible Arrangements operations and one women’s boutique fitness studio, The Barre Code. Being a mutli-tasking mom and ...

Looking for an invigorating exciting class to add to your workout mix? The Barre Code could be just the answer. I wish I could say that I was one of those people that can just head outside for a great ...

I love to hear stories about people leaving unfulfilling jobs to follow their true passion. It takes more than an idea and a plan to leave the financial comforts of a regular paycheck to pursue one’s ...

Dance, kickboxing, fitness and yoga thrive under the same roof at The Barre Code, the newest of Evanston’s specialty fitness studios. The Barre Code, which opened Feb. 27, joins Pure Barre and Fit ...

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NEW ORLEANS (WVUE) - Fitness Instructor Melissa Hunter shares a traditional Barre Code class. Follow the video above with steps below: Bend & Press – standing in a wide 2nd position/plie – activating ...

Transcript (energetic music) Hi guys, welcome to the Barre Code. My name is Lina and today I'm joined by Ari, Suleen and Jill and we're gonna be leading your workout today. Now since we're working out ...

It’s generally not a good idea to take a high-energy class like, say, kickboxing, on four hours of sleep and after working a full day. But not too long ago, that’s exactly what I did. A while back, I ...

WEBVTT DOLMAN FROM F TO G IS REOPENED TO TRAFFIC. DAVID: THANK YOU. DO YOU EVER FEEL LIKE YOU'RE STUCK IN THE SAME ROUTINE WHEN YOU HIT THE GYM, DOING THE SAME WORKOUT OVER AND OVER? ALEX: A NEW ...

The reason why this 20-minute total-body workout is so effective is that you first HIIT it hard with intense cardio moves and bodyweight strength intervals that target your full body. Then you give ...

Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout. A barre ...