YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for a ...

In the pursuit of a strong back, lifters debate the which exercises to incorporate into their routines. Among the contenders, the T-bar row stands out as a tried-and-true movement with unparalleled ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

Pullups can be a good exercise to challenge your arm, shoulder, and back muscles. They may also improve your overall body strength and fitness, physical health, and mental health. Share on Pinterest A ...