Makes 2 servings. Recipe is from “Dinner Solved! 100 Ingenious Recipes That Make the Whole Family Happy, Including YOU” by Katie Workman (Workman Publishing, August 2015). Workman says a basic ...

These delicious smoothie recipes are packed with at least 15 grams of protein, all without the need for protein powder.

A handful of fresh berries makes a great snack, but when the temperature rises you may be craving something cool. In just a few minutes you and an adult can transform those berries into a chilly treat ...

TL; DR? I'm starting my day with about half of the 25 grams of fiber the USDA recommends that I get daily as a woman under the age of 50. That is a major perk for my cardiovascular system, energy ...

Blending a fruit smoothie for breakfast or a midday snack is a convenient (and tasty) way to boost your nutritional intake. Whole fruits and vegetables supply vitamins, minerals and fibre, along with ...

Delicious, healthy and a perfect way to use up some over-ripe fruit, best served with a vanilla float. Puree the banana, strawberries and tarragon in a food processor, then add the ice and yogurt and ...

A recent study found bananas may block absorption of antioxidants from fruits, like berries. This has many people questioning if it’s OK to add bananas to smoothies. Before swearing off nutrient-rich ...

If you're looking to elevate your smoothie game without breaking the bank, your pantry is a treasure trove of affordable ...

Of all the delicious smoothie flavour combinations, there’s one that trumps all others when it comes to popularity. Whether you’re adding a scoop of protein after a workout, or putting together a ...

Calories 250, Fat 3.5g, Sat. Fat 1g, Trans Fat 0g, Cholesterol 10mg, Sodium 95mg, Total Carbohydrate 41g, Fiber 4g, Sugars 31g, Protein 17g, Vitamin A 6%, Vitamin C 15%, Calcium 30%, Iron 4% ...