As a lot of young kids did, I took ballet classes from my toddler years until I graduated college with a degree in dance (focusing mostly on contemporary dance). From ages 15-21 I also taught ballet ...

It was a week into adult beginning ballet at Greenwood’s American Dance Institute (ADI), and a student had let out a knee-jerk apology for a small error during ...

"Uh oh, we've got dinosaur hands again," said Claire, the ballet teacher. I look down, and sure enough my hands, instead of graceful and light like butterflies, are curled up next to my torso like the ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...