A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best. "Finding a way of eating that is nutritious and sustainable not ...
We all know a friend who swears they cut carbs and lost 10 pounds, but many people find that the most sustainable diets are ...
Ask any doctor for weight loss advice and they’ll likely recommend a balanced diet. But what exactly is a balanced diet? And how can it help you lose weight? Here’s what you need to know about how to ...
Barbara Jacquelyn Sahakian receives funding from the Wellcome Trust and the Lundbeck Foundation. Her research work is conducted within the NIHR Cambridge Biomedical Research Centre (BRC) Mental Health ...