We’ve all seen them, whether at the gym or in the corner of a friend’s dining room or lounge, but what exactly is a wobble board and how can it be helpful for runners? Well, let’s think about what ...

“A Runner’s Guide to Connective Tissue” explains the importance of building the strength of your connective tissue—your bones, tendons and fascia—in order to be a less injury-prone runner. These ...

Enhancing balance and coordination is not only beneficial for athletes but also for individuals of all ages and fitness levels. Improved balance and coordination contribute to better posture, ...

If you’re not as sure-footed as you’d like, balance training can help you feel a little more steady. A balance board makes training especially easy because you can work on your balance pretty much ...

Most of us don’t think about balance until we lose it. But physical stability is integral to our survival and well-being, says Robbin Howard, assistant professor of physical therapy at USC. “Balance ...

Here are the exercises to add to your routine ...

The goal of balance exercises is to improve stability and coordination throughout your body. Balance helps you stay upright as you do activities like walking, biking, climbing stairs, or dancing. It’s ...

Which balance boards are best? Improving your balance and coordination can improve your movements when handling various tasks. Balance boards are a great way to not only train your balance and ...