Inspired by Mediterranean cuisine, chef Seamus Mullen shares his healthy and easy recipes for parchment-baked cod with veggies and perfect kale and avocado salad. We apologize, this video has expired.

Cod might not be a fish you think about all that often, but you should. Not only is the white fish a blank canvas that soaks up all sorts of tasty marinades, but it’s full of healthy protein, omega-3 ...

If you're a fish lover and regularly turn to salmon, tuna and swordfish for healthy, pescatarian-friendly dinners, then we have another option for you to try: cod fish. White fish doesn't always get ...

After trying a few baked cod recipes, this was the first fish recipe that got two thumbs up from my picky meat-only eaters. The tangy lemon gives the cod fish some oomph. —Trisha Kruse, Eagle, Idaho ...

Preheat your oven to 450 degrees. Line a rimmed baking sheet with parchment paper. Next, lay the cod fillets onto several layers of paper towel. Lay several more layers on top and gently push down ...

Ina Garten is a popular chef who has decades of experience in the culinary industry. Largely self-taught, Garten entered into the food and lifestyle space later in life, after establishing an early ...

Baked cod with chimichurri sauce is a healthy meal option for Sunday dinner. It’s quick to make and full of fresh flavor. Sunday dinner just got interesting! Chimichurri sauce is a vibrant and fresh ...

Baked cod topped with buttery crumbs is a New England tradition for a reason. It's so good! The fish can be topped with Ritz cracker crumbs or any dry breadcrumbs -- updated recipes aren't necessarily ...

Editor’s Note: This recipe is featured in the CNN story “You might already be following the Mediterranean diet with these easy kitchen swaps.” Michelle Dudash is author of “The Low-Carb Mediterranean ...