Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

First, the fact that you’re submerged in water means your bones and muscles are somewhat unshackled from the constraints of ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength with more functional exercises.

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

A new Monash University study looks at the data of nearly 90,000 people to reveal the ideal balance of sleep and physical ...