Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Now with everyone sitting more working from home Robbie Raugh has some easy back stretches anyone can do. Robbie says so many people are complaining of lower back pain. She says we are sitting more ...

From sleeping to exercising to walking, lower back pain can impact all areas of your life. When you're dealing with the aches and, oftentimes, debilitating soreness of lower-back pain, there's a good ...

TAMPA (BLOOM) – Back pain affects most of us, whether it’s from sitting at a desk to daily activities. Stretching practitioner and personal trainer Emily Stein, joins Gayle Guyardo , the host of the ...

A variety of factors, including injury, inflammation, and activity, can cause back pain in older adults. Seated stretching is one strategy that may help older adults prevent or manage their back pain.

Lower back pain is a common ailment affecting many Americans, often exacerbated by improper lifting techniques. Excess weight, especially in the midsection, increases strain on lower back muscles, ...

Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

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Chanting “om” might help ease your aching back, but only if it comes at the end of yoga practice. A new study finds that the physical act of doing yoga — but not its meditative aspect — may help ...

Please provide your email address to receive an email when new articles are posted on . Patients with a fixed flexion contracture should be carefully evaluated and educated on stretching exercises and ...