Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

The Atlanta Journal-Constitution’s journalists follow the facts, because you deserve to know what’s really going on. A weak core can cause pain in your entire body — especially in your back and neck.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Back-strengthening exercises are crucial for improving posture, building ...

Your back may not be the first area that comes to mind when strength training to tone your muscles. But it quickly becomes top of mind when pain creeps up. Unfortunately, both lower back pain and ...

As our lives become more sedentary, lower back pain is more common than ever. If this is something you’re familiar with then ...

Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

A weak core can cause pain in your entire body — especially in your back and neck. If you suffer from a previous back injury or have recently injured your back, you might want to look into ...

Back-strengthening exercises are crucial for improving posture, building spine and shoulder stability and reducing the likelihood of developing posture-related injuries. A strong back can even improve ...