If You Can Complete These 5 Strength Drills Without Stopping After 55, Your Fitness Is Elite

Strength test after 55: try these 5 nonstop drills from a CPT to see if your fitness is truly elite.

If You Can Complete These 3 Standing Moves at 55, You're Stronger Than Most 40-Year-Olds

Standing strength test at 55, 3 benchmark holds from a certified trainer to check balance, core control, and real strength.
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Test your strength and endurance with these 3 exercises from the Army Combat Fitness Test

We all work out for different reasons. While many of us focus on aesthetics and looking good, fitness is about much more than that. Longevity, moving pain-free daily, and improving athleticism are ...
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Functional fitness exercises might be 'going back to basics' - but they are all you need to boost strength, muscle, and stability

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...