Sitting for lengthy periods at a desk job causes continual pressure on the spine, resulting in muscular stiffness, restricted blood circulation, and increased strain on the lower back and neck. Long ...
It’s that all-too-common feeling: you’ve been typing away on your laptop, then glance at the clock and realize you haven’t moved in a few hours…and suddenly your lower back seems extra stiff and ...
You probably don't even need opioids or surgery.
Back pain doesn’t discriminate – affecting everyone from office workers to stay-at-home parents with equal misery. A fresh study brings promising news for the millions of Americans battling this ...
If da Vinci’s Vitruvian Man was based on the modern American, he’d likely have tech neck and plantar fasciitis. Desk jobs and TikTok scrolling are not activities conducive to good posture. When body ...
The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...
New research suggests one reason back pain becomes chronic is that we've been treating the inflammation that comes with it ...
Should you 'fix' your posture? Why experts say always sitting up straight won't help your back pain.
Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...
Gluing yourself to a chair or couch for prolonged periods can tighten the hip flexors (the muscles at the front of your hip that help lift your leg) while simultaneously weakening the glutes, Pavao ...
DEAR MAYO CLINIC: My back's been bothering me, and everyone seems to have ideas what's causing the pain. Can you help? ANSWER: Back pain is more common than homeownership in the U.S. While about 65% ...
A new treatment called cognitive functional therapy, or CFT, may provide long-lasting relief for people with chronic lower back pain, a condition that the Centers for Disease and Control and ...
7d
That dining table isn’t a desk: The work-from-home setup that’s wrecking your neck, back, and wrists
Work from home has quietly become normal. What started as a temporary fix is now a permanent option for many people. No ...
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