The winningest alpine skier ever has one more shot at an Olympic medal at the Milano Cortina Games. It’s her crazy back muscles, though, we are talking about.

The shocking video raised one big question: Can you actually have a six-pack on your back?

Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that especially for older adults, working out with resistance bands can be an incredibly effective way to ...

It’s quite disc-ouraging, really. Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness. Seemingly simple, everyday tasks can cause or ...

If you do struggle with pain, the NHS recommends trying exercises and stretches to support a ' healthy back'. Keeping active ...