Is starting training again after a back injury a risky option? Not anymore. An upset back can’t stop you from becoming fit and strong. You can squat hard, bench hard, and even lift hard if you follow ...

Calf raises boost lower leg strength and improve stability, benefiting athletes and those seeking injury prevention. They enhance ankle and foot mobility, crucial for everyday activities and sports ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Prone shoulder lifts and standing side leg raises are two popular exercises that target different muscle groups ...