We all know pull-ups are fantastic for the back and biceps. They're a compound exercise that works a ton of muscles at once. But let's be honest: not everyone can do them easily, or maybe you don't ...

The back isn't just the largest muscle group in the upper body; it's also a real calorie-burning machine. The stronger and more active your back is, the more calories you'll burn throughout the day!

Regular exercise, stretching and simple self-care are proven ways to maintain spinal health and reduce pain risk over time.