Let’s ease those sore muscles and melt away stress—perfect for over 40, and ready to transform your body! Welcome to Yoga for ...

That's why a surprising new study, published Wednesday, is drawing public and clinical attention, showing that adults with disabling low-back pain who completed just eight sessions of a novel therapy ...

Join us for a quick yoga flow that focuses on unlocking your hips and releasing tension. Perfect for beginners, this clip encourages you to explore your movements and find what feels good for your ...

ROCK HILL, S.C. — After 30 years of surgeries, medications, and chronic pain, Sue Mundy is finally walking pain-free, and she credits a new robotic spine procedure at Piedmont Medical Center for ...