Who doesn’t love a little friendly competition? While “fast” means something different to every cyclist, there’s data from Strava that points to the average speeds we’re riding on the road and on the ...

If you’re not sure how to set your cycling goals, look to your peers. Learning the average cycling distance of those in your age group can help you better understand how long and far you can ride, ...

The overall average 5K time is around 40 minutes for females and 34 minutes for males. Several factors can affect your pace and finishing time, such as age and the environment you’re in. Running a 5K, ...

The average time running a mile changes based on sex, age, fitness level, and nutrition. Many other factors, including footwear and elevation, also affect mile-running times. Given the range of ...