Fasting — or abstaining from food for set periods of time — has been linked to weight loss, but it affects your body in many other ways. Here's what to know.

I am sold on the benefits of intermittent fasting and I have written about this topic several times in the recent past. Each time I write I get a huge response from readers, some negative, but most ...

Fasting offers a wealth of benefits — from promoting fat loss and triggering autophagy to activating longevity pathways and improving metabolic flexibility. But when practiced too frequently, fasting ...

Preliminary results from a new study link shorter eating windows with increased risk of death, but that's far from the full story. Jessica was a writer on the Wellness team, with a focus on health ...

Practicing protein pacing — evenly spacing protein consumption throughout the day — and intermittent fasting — limiting eating to certain times — is better for gut health, weight loss, and metabolic ...

Crash diets are out, eating intentionally via intermittent fasting, is in. But what’s intermittent fasting? Intermittent fasting is a diet that combines eating and fasting periods, which usually ...

Fasting’s effects on our body might be more complicated than we thought. New research in mice suggests that fasting can speed up the healing of intestinal stem cells, but possibly make them more ...