I knew I had hurt my ankle the minute I tried to weight it. I was descending a set of switchbacks at the Black Squirrel Half, a trail half-marathon crossing Lory State Park near Fort Collins, Colorado ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

We have all rolled our ankles at some point. Usually, it heals with a little rest and ice. However, if you find your ankle ...

After the summer break, you’re ready to get back into exercise. You put on your shoes, pop on your headphones and head out the door on your first run of the new year. But as you step out onto the ...