For those still more comfortable with an at-home workout, there's a new fitness routine with the goal to relieve stress called "Animal Flow." Mike Fitch, the creator of Animal Flow, gives a ...

One of the hottest new fitness trends has some people going primal. ‘Animal Flow’ is a full body conditioning class that includes moves known as ape, beast and crab. “Right arm front reach… return to ...

Add Yahoo as a preferred source to see more of our stories on Google. Trainer Jake Dearden takes Phil Hilton hrough some animal-style floor exercises - Geoff Pugh for the Telegraph As someone who ...

Animal Flow is a fitness system designed by personal trainer Mike Fitch. The movement is designed to improve mobility, strength, and endurance, but can also serve as meditation. It's gained popularity ...

A fitness hypothetical for you: if you arrive at an empty football field on a perfect day, with an hour to exercise and no equipment at your disposal, how are you sweating? Maybe a few laps with ...

For more information on Animal Flow visit their website or follow them on Instagram. This segment aired on LA Unscripted on Oct. 12, 2021.

If one of your New Year’s resolutions is to get moving and fit. Here’s a new trend in fitness. It’s called Animal Flow. WISH-TV’s Mckinzie Roth caught up with Mike Fitch, fitness educator and movement ...