Animal Flow is a relatively new type of workout. Focusing on fluidity and range of motion, it combines parkour, gymnastics, breakdancing, hand balancing and other bodyweight practices. Invented four ...

Hectic schedules and tight deadlines make us miss our gym sessions every now and then. This has led to a decrease in physical activities making us gain weight and extra belly fat. But worry no more!

Animal flow, as the name might suggest, is a fluid fitness practice that mimics animal movement patterns. The discipline gained a lot of popularity during the Covid-19 pandemic, when fitness ...

Actor Varun Dhawan is giving major fitness goals to his fans with his recent Instagram post. The actor is performing flow work in the video shared by him on Monday. Animal flow has helped Dhawan built ...

One of the hottest new fitness trends has some people going primal. 'Animal Flow' is a full body conditioning class that includes moves known as ape, beast and crab. At Knockout LA, a popular fitness ...

Technological advancement has brought huge change to human lives. But this advancement is not without its drawbacks — only a small percentage have the time to take care of themselves, that is, their ...

The pursuit of functional strength and dynamic flexibility in the realm of fitness led to the emergence of many innovative workout regimes. Among them, Animal Flow has gained popularity as a ...

Humans have an inherent need to test how fast they can travel: whether that is in a race car, on sailboats, or while running. The current world record for a 100m sprint is 9.58 seconds, set by Usain ...

Animal Flow is a fitness system designed by personal trainer Mike Fitch. The movement is designed to improve mobility, strength, and endurance, but can also serve as meditation. It's gained popularity ...