The beauty of the push-up is that its simplicity is matched only by its effectiveness. Effective, at least, until you get bored. When done properly — that is, when done with your head aligned with ...
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Push-ups are one of the most effective bodyweight exercises for boosting ...
Directions: Williams suggests doing three to five minutes of cardio such as jogging or skipping in place beforehand. She said you can also pair that with leg swings, arm circles, and torso twists.
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