Insomnia and hazardous drinking are so closely intertwined that estimates suggest at least one-third, and as many as 91%, of people who have a hard time with sleep also misuse alcohol. A new study ...

You know that feeling when you have a glass oor a cocktail before bed and suddenly feel perfectly drowsy? It seems like alcohol is doing you a favor, helping you unwind and drift off to sleep faster ...

A new study suggest sleep problems and energy product use are associated with increased alcohol use in teens, even after controlling for sociodemographics and mental health. Results show that both ...

When January rolls around, many people decide to give something up, whether it’s animal products or alcohol. Alcohol actually shares qualities with what many people think of as its opposite - your ...

Do you ever pour a glass of wine, or pop open a beer, at the end of the day to “wind down?” Do you look forward to its relaxing effects and hope it might help you sleep? If so, you’re certainly not ...

ScienceDaily (2011-02-15) - Researchers have known for decades that alcohol can initially deepen sleep during the early part of the night but then disrupt sleep during the latter part of the night; ...

Drinking alcohol before napping on a plane reduces REM sleep, leading to poor rest during flights. Alcohol consumption under hypobaric conditions increases cardiac strain, posing risks for individuals ...

If you're in need of some motivation to make it through, it may be helpful to know that many people who decide to stop ...