Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains effective decades later.

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you follow. Each day, you have to do the exercises within the 12 minutes, and ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Dennis Hall looked out at nearly 100 people running, lifting weights and sweating in the summer heat on a grass field in Fruita on Saturday morning, and he thought about his son. Capt. Ryan Hall, a ...

The Utah Jazz are amid preparations for the 2025 NBA draft as the team combs through prospects to select with their two first-round picks and two second-round picks. The Jazz have the fifth pick, the ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...