The journey back to a flatter belly after pregnancy is one of the most common concerns new mothers face, yet it’s also one of the most misunderstood aspects of postpartum recovery. Your body has just ...

Diastasis recti occurs when the top layer of your abdominal muscles stretches apart during pregnancy. When this happens, your belly can stick out or bulge, usually on and around the belly button. More ...

Running is hard. Postpartum is hard. Put the two together and you have a goal harder than a negative split in the Boston Marathon. But for many moms, returning to running is an important postpartum ...

Becoming a mother is a life-changing experience that brings immense joy—and a few changes to your body. While it's natural to want to return to your pre-pregnancy weight, it's important to approach ...

SALT LAKE CITY — During Heart Health Month, expectant mothers need to be aware that pregnancy can put significant stress on the cardiovascular system, with pregnancy-related deaths more than doubling ...