Fitness experts often recommend that you mix up your workouts frequently enough so that you don't get too used to one type of exercise—getting out of your comfort zone makes your body work harder.

The hoop has travelled from school playgrounds to circus acts like Cirque du Soleil, and high-production stage performances. And in the last few years, aerial hooping, or lyra, has been appended to an ...

Chayton Davenport, 16, has been practicing aerial stunts for nine years. Select an option below to continue reading this premium story. Already a Honolulu Star-Advertiser subscriber? Log in now to ...

If you’ve ever wanted to float in the air, Mindy Cochran can make it happen. Her new aerial arts and fitness studio, Levitation Nation Aerial Studio, is quite literally helping her clients climb to ...

For the record, chin-up proficiency is not required. “They’re always concerned, saying, ‘Oh, I need to be able to do chin-ups first,’” Vivianne Perez of ESA Aerial Arts says. “Most people can’t do a ...

Come hang with us for a fun, socially distanced activity! If you've been wanting to leave the house and would like to participate in a super fun, socially distanced activity, Miss Fit Academy is the ...

Karla Coreil is making sure turning 50 is fabulous. Not only has Coreil tackled aerial hoops, but she's also now certified to teach it. The latter accomplishment coincided with her golden birthday ...