A proper warm-up is required before attempting any of these advanced yoga poses. I suggest giving them a try during or after an active flow. Start slow and ease your way into each move, listening to ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

What would you think if we told you that you can achieve an advanced full body workout with just a resistance band for company? Post any type of strength content on social media and you'll be faced ...

Quick Fit with Cassy is a local public television program presented by PBS Wisconsin. Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the ...

Challenge your balance with this routine. You’ve made it to the final level! In this Quick Fit class, Cassy Vieth demonstrates advanced, dynamic movements that will build on all the skills and ...