It was a week into adult beginning ballet at Greenwood’s American Dance Institute (ADI), and a student had let out a knee-jerk apology for a small error during ...

Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

People often ask me, “How old is too old to start taking ballet class?” My answer to that is a quote from my late mother and recognized Master Ballet Teacher, Anne Bena: “If you can walk, you can ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

Staying in shape has been one of the more challenging aspects of social distancing during the coronavirus crisis. With gyms closed to help stop the spread of the disease, people are having to get ...