Just five extra minutes of daily activity plus small upgrades to sleep and diet can cut premature death risk and add healthy ...

Keeping blood pressure in a healthy range helps improve cardiovascular health and decreases the risk of death from certain causes like heart attack. A recent study found that increasing exercise-like ...

It turns out that the saying "less is more" applies to exercise, too. You don’t need to train for a marathon or spend hours in the gym each week to improve your health and live longer. According to ...