Ever feel like you're your own worst enemy? You're not alone. Self-sabotage is when you get in your own way, often without even realizing it. It's like hitting the brakes just when you're about to ...

A new recovery book for anyone who can’t quit despite wanting to—offering clarity, compassion, and simple tools to take ...

We need a new paradigm for addiction that puts psychology first and recognizes its heterogeneity. Only then will we see that ...

Draw boundaries. Protect your peace. Worry less about pleasing others. The prevailing (and best-selling) wisdom of the day encourages an inward turn. By Emma Goldberg There’s a certain flavor of ...

Forbes contributors publish independent expert analyses and insights. Writer by day, Comic by night, who aims to inform, inspire, and amuse. In a world increasingly fraught with anxiety, burnout, and ...

Gen Z is finding ways to balance online searching about their mental health with clinical expertise. Credit: Fiordaliso / Moment via Getty Images Generation Z (born between 1997 and 2012) uses the ...

As women, it feels like we’re always balancing a million things work, hobbies, friendships, motherhood, relationships, and so on. But how often are we focusing on ourselves? One of the most powerful ...

When I was in seventh grade, I read Jen Sincero’s “You Are A Badass,” an extremely popular self-help book at the front of every bookstore in 2013. Part of the appeal was a friend’s insistence that it ...

It is impossible to get rid of anxiety because it exists to help us, says cognitive psychotherapist Owen O'Kane. Instead, he ...