If lack of time is challenging your New Year fitness goals, try breaking up your exercise into multiple small bouts. Three 10-minute sessions can be just as effective as one 30-minute session. The ...

Flu cases have risen to high activity level in the Valley, with 55 people hospitalized and one pediatric death, prompting ...

Liao encouraged people to focus on attainable behavior-based goals rather the outcomes. Instead of aiming to lose 20 pounds, ...

Norman Crime Stoppers provides Cleveland County residents with the only system to provide completely anonymous criminal activity tips to law enforcement agencies throughout the area. However, over the ...

Today is National Exercise Day, a day to encourage and celebrate physical activity. The sun is out, temperatures are rising and many of us are embracing the outdoors after being cooped up all winter.

While snow may be peaceful and pretty, removing it can be risky. Snow shoveling is one of the most dangerous winter activities, with research showing that it leads to around 11,500 injuries and ...

It may sound daunting: The government says most adults should get 2½ hours a week of physical activity that revs their heart rates. But if you can't do that much, don't give up - every little bit ...