Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

If you’ve ever felt like your chest is on fire after a meal, you’re no stranger to acid reflux. While experiencing occasional reflux is normal, recurrent acid reflux is not. And it may lead to other ...

Certain foods and drinks can trigger or worsen acid reflux symptoms. Identifying and avoiding these triggers is a crucial first step in managing the condition naturally. Common Acid Reflux Triggers: ...

Have you ever been troubled because of the post-meal burn after a rich or spicy dinner? We’ve all been there, reaching for an antacid as a quick fix. But before you pop another tablet, know that a few ...