Navigating vitamins and supplements can be challenging, as some combinations may interfere with absorption or effectiveness. Certain nutrients can compete for the same pathways, reducing their ...
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2 Supplement Pairings You Should Never Take Together Because They Prevent Nutrient Absorption
When you take multiple supplements at the same time, they can sometimes compete for the same absorption pathways in your gut, meaning your body doesn’t fully absorb one or both. These “antagonistic” ...
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