Personal trainers and exercise class instructors seem to have an acronym for everything, and it can be hard to keep up. Between gym slang like PR (personal record), HIIT (high intensity interval ...
Another one of fitness' favourite acronyms, meaning 'as many rounds or reps as possible' within a given time, an AMRAP workout may initially sound confusing to the 3.6k of you Googling it every month, ...
Matthew Haines does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...
Fitness watch: AMRAP workouts – ‘as many reps as possible’ – are increasingly popular. Do they help?
Though it’s recommended that we get a daily average of 60 minutes of physical activity, many of us struggle to find that much time. This might be one of the reasons high-intensity interval training ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Between AMRAPs, EMOMs, WODs, PRs, and more, have you ever found yourself scrolling through FitTok asking: ...
If you've ever tried to reduce fat and increase muscle, you've probably heard of the high-intensity interval training (HIIT) workout. Without a doubt, a HIIT workout is one of the best ways to double ...
The fast growth of CrossFit coupled with the rise of high intensity interval training helped to popularize the acronym AMRAP — as many reps as possible. It's self-explanatory: the idea is to get in as ...
Three sets of five, performed EMOM, moving into an AMRAP with a Death By… format stinger at an RPE of 9, followed by a HIIT finisher where you’ll be working with at least 2 RiR, throughout... If ...
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