Julia Kagan is a financial/consumer journalist and former senior editor, personal finance, of Investopedia. Halfpoint Images / Getty Images A rider amends a basic insurance policy by adding benefits ...

Lemon adds a nice, citrusy flavor to water — and beyond the taste, you may have heard of people drinking the combination for satiety or to encourage weight loss (more on that later). But you may be ...

Millions of people around the world depend on a morning cup of coffee to get their day started. Coffee is not only a great source of caffeine that provides a convenient boost of energy but also has ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Research is limited on the potential health benefits of eating cayenne peppers, but it may still be helpful to add them to your diet. They’re a type of chili pepper and have a moderately hot, spicy ...