PopSugar

Work Your Arms and Abs With This 15-Minute Plank and Push-Up Barre Workout From Britany Williams

Directions: Williams suggests doing three to five minutes of cardio such as jogging or skipping in place beforehand. She said you can also pair that with leg swings, arm circles, and torso twists.
PopSugar

This CrossFit Push-Up Variation Never Fails to Make My Arms and Abs Sore For Days

I'm not the biggest fan of upper-body workouts, i.e. push-ups, but I do know that that I've got to do them if I want to have a strong upper body. I don't have the desire to do 50 push-ups first thing ...
Well+Good

This Banded Push-Up Is The Hardest—And Most Effective—Full-Body Move You’ll Ever Try

This Banded Push-Up Is The Hardest—And Most Effective—Full-Body Move You’ll Ever Try Turn your usual upper-body focused push-up into a full-body move with a resistance band push-up that will light ...
Military.com

The 5 Most Effective Push-Up and Pull-Up Workouts

Hospital Corpsman Third Class Dru Calloway conducts push-ups aboard Marine Corps Air Station Cherry Point, North Carolina, June 13, 2025. (Thomas Cieslak/U.S. Navy photo) Mastering push-ups and ...
Well+Good

The Corkscrew Push-Up Targets Your Arms and Obliques In a Single Move

Ready to fire up your traditional up-and-downs? Try the corkscrew push up, which requires a twisting motion to target the obliques. When you think of fundamental upper body movements, push-ups likely ...
Women's Health

Push-up challenge: 'I did push-ups every day for 2 weeks, here are 5 things I learned'

A push-up challenge is no mean feat. The move is a serious OG when you're considering bodyweight exercises that get results. Gone are the days of considering full push-ups the preserve of males and ...
Business Insider

9 different push-up techniques demonstrated by a Navy midshipman

Following is a transcript of the video. Joe Giannini: Hey, guys. Name is Joe, I'm a midshipman at the United States Naval Academy, and today we're gonna do a push-up workout. We're shooting for around ...