Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

You can't always spend hours upon hours in the gym. Sometimes, you just need a super-quick sweat session, something that'll swiftly have your shirt drenched and your heart rate up. Here, they're ...

In one version of Irish myth, selkies were seals that turned into beautiful women at night when they went ashore. One night, a man trapped a selkie and made her his wife. They had a son. She loved her ...