Most of us have been told that the key to success is hard work, may it be in our education, careers, or relationships. But have you ever wondered why you sometimes get mediocre results despite putting ...

Did you know that, back in 2022, the lack of financial literacy cost 15% of Americans at least ten grand? That’s right! While most can find a way to land a dream job that pays well, it’s not ...

The 80/20 rule means eating nutrient-dense food 80% of the time, and "soul foods" the remaining 20%. Dietitian Nichola Ludlam-Raine follows the rule and eats chocolate every day. She also aims to eat ...