Diwali, the festival we eagerly await, is just around the corner. We know many of us are willing to lose a few extra kilos and detoxify our bodies for a fresh and festive start. The goal of this seven ...

The Mediterranean diet tops the charts year after year of the U.S. News & World Report Best Diets list. And it’s no surprise that it’s in the first place spot again for 2024 — it's one of the most ...

Each day provides at least 60 grams of protein and 30 grams of fiber to support the principles of the Mediterranean Diet. This plan prioritizes the Mediterranean Diet by including a variety of fruits, ...

The cabbage soup diet is an ultra-restrictive seven-day diet that has been around for ages. The actual origin of the diet is unknown but some guess it dates to the 1950s. Over the years, the diet has ...

Looking to shed a few kilos without starving yourself or falling for fad diets? A 7-day diet plan is exactly what you need! Whether you’re trying to beat the bloat, reboot your metabolism, or simply ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements. Whether ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 33 grams of fiber, while limiting sodium and saturated fat to support heart health. This ...