Workout Routine: He made a few changes in his lifestyle which included long morning walks so that he stays active. To maintain hydration, he took plenty of fluids throughout the day. Another important ...

Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...