On the surface, 5K runners and half marathoners have a lot in common: Both lace up their running shoes, consistently pound ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

The 5K is a staple in many runners’ racing schedules, and training for one comes with its own unique strategies for interval workouts, long runs, nutrition, and recovery. All of these factors are ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, manageable workouts.

It’s not just you—more and more people are taking up running: Fitness-tracking app Strava saw a four percent increase in runs logged in 2023 and New York Road Runners, organizer of the New York City ...

No matter what the weather looks like outside, there’s always an opportunity to train for your next big race. Building up to a half marathon or marathon doesn’t happen overnight, but with the right ...

Every other weekend running expert Kari Stuart joins the WZZM weekend morning team in studio with tips for people training for the River Bank Run. Running is great exercise for adults, but what are ...

If you’ve decided to put on your running shoes, the idea of training for your first race may feel daunting 👟 ...

Start off the spring season on the right foot with these top 10 training tips to help athletes prepare for achieving their running goals. Whether it’s finishing a race without stopping, setting a ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...