That doesn’t mean every runner who wants to get faster actually has the same goal. In fact, it helps when each runner is ...

Usually at this time of year, sixth-graders in Sara Ohiaeri’s physical education classes would be playing soccer or softball. Instead, for the past few weeks, they have been training for a 5K run.

Ever wanted to run a 5K or 10K? Did you run until you had kids? Stroller Strides' Raleigh Running Mamas training program offers race training just for moms. Stroller Strides is launching its Raleigh ...

The battle of the bulge is not just for people anymore. Not surprisingly, the U.S. Centers for Disease Control reports that 74% of adults aged 20 and older are overweight, including those clinically ...

Six girls hold each other's hands going into the final lap of a 5k training run as part of the Girls on the Run program at Valley Road School in Stanhope on Friday, May 5, 2023. Girls on the Run is a ...

RunnersWorld Tulsa has a program that is ready to turn anyone from a couch potato into a 5K runner. The 10-week program is called Couch to 5K and was started about a decade ago by owners Kathy Bratton ...

The women’s training program officially begins on Jan. 5, 2026, with registration remaining open until mid-April.

A cardiologist with the Providence Heart and Vascular Institute is leading the Providence Heart to Start 5K Challenge. The challenge is a training program designed to prepare participants for the ...

Stroller Strides of Raleigh is launching its fall Raleigh Running Mamas program starting Aug. 26. The two-month program is designed for moms. It will get participants ready for the Monster Dash 5K on ...

For everyone who made exercise and health living their new year’s resolution, Charleston Animal Society (CAS) and Roper St. Francis’ new Couch to 5K Program is the perfect way to get ready for the ...