The fast guy in our office, Theo Kahler, talks with Jeff Dengate about stress-free ways to build speed.

When it comes to staying committed to a fitness routine, setting goals is crucial. And training for a road race is a fun and rewarding goal to work toward whether you’re looking for a challenge or are ...

Beginners should spend 2-3 months training for a 5k while experienced runners can prep in 2-3 weeks. Optimal training plans include a combination of endurance and interval runs. It's important to also ...

Add Yahoo as a preferred source to see more of our stories on Google. I ran my first 5K back in a beautiful park overlooking the water in downtown Milwaukee when I still lived in Wisconsin. I remember ...

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

The new year provides a fresh start to dial in your training for spring races or other fitness goals. Luckily, we have ...

Running has become increasingly popular, with fitness-tracking apps like Strava reporting a four percent increase in logged runs in 2023. The New York Road Runners also noted a surge in demand for ...

Completing your first 5K isn’t just about running—food matters too. In fact, what to eat before a 5K is just as important as your actual training runs and workouts: Nutrition is a cornerstone of any ...

Which is harder: a 5K or a marathon? Ask a runner who specializes in either, and they’ll likely say it’s the other one. The truth is, both these distances can be seriously challenging—and training for ...

As new runners discover the sport—and inevitably get confused by certain aspects of it—invite them in instead of shutting ...