Stroller Strides is launching its Raleigh Running Mamas 5K and 10K training program spring season this week. The program, now in its sixth season, starts Friday and offers race training specifically ...

One of the best elements of running? It comes in all different forms and varieties. There’s a goal, race, and PR for every runner out there, whether you’re taking your first steps or have decades ...

Looking to embark on your running journey this year … but have absolutely no idea where to begin? Don’t fret. All it takes is one run, one step in the right direction to get out the door—and off the ...

It’s January, and many people are getting back into running or starting a running program for the first time. KSAT talked to Dr. Timothy Palomera of Sports Medicine Associates about starting running ...

A nine-week running program offered by Goose Creek Recreation is designed to move participants off of the couch, with a goal of participating in a 5K race in December. The program is for walkers or ...

Saturday marks the start of a free training program to get folks both up and active, and ready for the coming Berkshire Health Systems 4th of July 5K. Berkshire Running Foundation will host a free ...

Welcome to the Runner’s World Guide to Running Form, where we understand there’s no single “perfect” way to run. Rather than prescribing one ideal technique, this program introduces different types of ...