A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA ...

8 Physical Fitness Association of Hong Kong, Hong Kong, People's Republic of China Importance Aerobic exercise is an evidence-based treatment for depression. However, current exercise recommendations ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. These 10 expert-backed tips are designed to help you ...

Even a modest amount of mental exercise appears to reduce the risk of dementia for decades. NPR's John Hamilton reports on a new study of people who did a specific type of cognitive training more than ...

Share on Pinterest A new study shows that light physical activity such as walking or doing household chores can help lower stroke risk. T Westend61/Getty Images A new study shows that regular leisure ...