This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories are ...

Feeling “empty” can be a frightening and painful experience. When we feel emotional emptiness, we feel hollow–like there is simply nothing inside of us. This feeling can be very different from the ...

You know getting the right mix of macronutrients (that is, carbs, fat, and protein) can make or break your health and fitness goals, whether you're trying to lose weight or looking to bulk up your ...

Some believe drinking on an empty stomach should increase the rate at which the body absorbs alcohol. However, scientists have not found evidence that eating while drinking improves short-term health ...

This month, our twin boys — our only children — will fly the coop and head off to university. For the first time in 19 years, just two of us and our 12-pound Maltese Shih Tzu will be rattling around ...

Empty nose syndrome (ENS) is the feeling you get despite your nose being empty. ENS can happen if surgery takes out too much tissue inside your nose. Empty nose syndrome is an uncommon and complex ...

Some people may notice feelings of sadness or loneliness when their children leave home. To manage this experience, often called empty nest syndrome, you may need some lifestyle changes or ...

Fabio Sani previously received funding from the Economic & Social Research Council (ESRC) for a number of projects broadly concerning social identity, group processes, and health. He is currently ...

Jamie Delaney didn’t know what to expect when she became an empty nester in 2023. She'd left her full-time job as a professor in child psychology 12 years ago to stay home with her two kids. Once her ...

My wife and I will soon be, in the parlance of parenting, empty nesters. It’s a term I’ve decided to reject. I’ve been rejecting a lot of things lately, if I’m being honest. Things like the fact that ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...